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Peaceful Mind Illustrated Meditation focused on Breathwork, Mindfulness and Calm For Kids and Adults by His Holiness the Dalai Lama Board book by His Holiness The Dalai Lama buy online in sri lanka
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Peaceful Mind : Illustrated Meditation focused on Breathwork, Mindfulness and Calm

Original price was: රු1,895.00.Current price is: රු1,705.00.

Learn meditation, mindfulness, and calm with illustrated exercises designed for kids and adults, guided by His Holiness the Dalai Lama.

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Description

Title: Peaceful Mind: Illustrated Meditation focused on Breathwork, Mindfulness and Calm | For Kids and Adults
Author: His Holiness The Dalai Lama
Genre: Mindfulness / Meditation / Children & Family / Self-Help
Publisher: DK Children
Language: English
Format: Board Book
Pages: Not specified
ISBN-13: 9780241812730

Peaceful Mind by His Holiness The Dalai Lama is a beautifully illustrated guide to meditation, mindfulness, and relaxation, designed for both children and adults. Through simple exercises and visual storytelling, readers learn how to focus on their breath, cultivate calm, and develop a peaceful mind.

The book combines gentle guidance, vivid illustrations, and practical activities to make mindfulness accessible and engaging for all ages. It encourages self-awareness, emotional balance, and stress relief in a visually appealing and easy-to-follow format.

Perfect for families, educators, and anyone seeking a calm and mindful approach to daily life, this board book edition is an inspiring tool for nurturing mental wellbeing and emotional resilience.

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