Ikigai: The Japanese Secret to a Long and Happy Life

Description

Title: Ikigai: The Japanese Secret to a Long and Happy Life
Author: Héctor García & Francesc Miralles
Publisher: Random House UK
Format: Hardcover
Language: English
ISBN-13: 9781786330895

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is an internationally bestselling self-help book that explores the Japanese philosophy of ikigai—the idea of finding purpose and joy in everyday life.

The authors travel to the Japanese island of Okinawa, known for having one of the highest life expectancies in the world, where many residents live active and fulfilling lives well into their nineties and beyond. Through interviews with local residents and insights from Japanese culture, the book reveals the lifestyle habits and mindset that contribute to long and meaningful lives.

The concept of ikigai encourages people to discover the intersection between what they love, what they are good at, what the world needs, and what they can be rewarded for. By identifying this purpose, individuals can create a life filled with motivation, balance, and happiness.

Combining practical advice, inspiring stories, and philosophical wisdom, Ikigai provides readers with simple strategies for improving well-being, maintaining motivation, reducing stress, and finding deeper satisfaction in life.

Perfect for readers interested in personal development, mindfulness, and living a purposeful life, this inspiring book offers timeless lessons for anyone seeking greater happiness and fulfillment.