Focus

Description

Title: Focus: The Hidden Driver of Excellence
Author: Daniel Goleman
Publisher: Bloomsbury Publishing, 2014
Format: Paperback
Language: English
ISBN-13: 9789384052980

Focus: The Hidden Driver of Excellence by Daniel Goleman is a psychology and personal performance book about the power of attention. Goleman explains why focus is not just a productivity skill, but a core mental ability that shapes learning, relationships, leadership, creativity, and achievement.

The book explores three forms of attention: inner focus, other focus, and outer focus. Through research and practical examples, Goleman shows how self-awareness, empathy, mindfulness, preparation, recovery, and the ability to manage distraction all contribute to excellence in work and life.

This paperback edition is suitable for readers interested in psychology, productivity, leadership, mindfulness, education, business, and self-improvement. It is especially useful for anyone who wants to understand how attention works and how better focus can support stronger decisions and performance.