Own Your Body by Dr. Shiv K Sarin buy book online in sri lanka
Self Help / Personal Development

Own Your Body

රු2,495.00

Own Your Body guides readers to take charge of their health with expert advice on lifestyle, nutrition, and holistic well-being for a stronger, healthier life.

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Description

Own Your Body by Dr. Shiv K. Sarin, is a comprehensive guide to understanding and taking control of your physical health.

Drawing on decades of medical expertise, Dr. Sarin provides practical advice on nutrition, exercise, lifestyle habits, and preventive care to help readers achieve holistic well-being. The book empowers individuals to make informed choices, maintain vitality, and prevent common health issues.

With clear explanations, actionable tips, and evidence-based guidance, Own Your Body is an essential resource for anyone seeking to enhance their health, boost energy, and live a balanced life.

Publisher: Bloomsbury Publishing
ISBN: 9789356400306

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