The Power of Habit

Description

Title: The Power of Habit: Why We Do What We Do, and How to Change
Author: Charles Duhigg
Publisher: Cornerstone, 2013
Format: Paperback
Language: English
ISBN-13: 9781847946249

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg is a practical psychology and personal development book about how habits are formed, why they shape daily life, and how they can be changed. Duhigg explains habit formation through the habit loop: cue, routine, and reward.

The book explores how habits influence individuals, companies, communities, and social movements. Through real-world examples and behavioural science, it shows how small routines can become powerful patterns, and how understanding those patterns can support better choices, productivity, health, leadership, and long-term change.

This paperback edition is suitable for readers interested in psychology, productivity, self-improvement, business, leadership, and behaviour change. It is especially useful for anyone who wants to understand why habits stick and how to build better systems for work, study, health, or personal growth.

For readers looking to buy psychology books online in Sri Lanka, The Power of Habit is a clear and useful paperback choice for understanding behaviour and creating positive change, with island wide delivery available.