Master of Change

Description

Master of Change by Brad Stulberg is a bold, timely, and deeply insightful guide to one of the most inevitable and challenging aspects of the human experience — change. Written by one of the most respected voices in performance science and human development, this compelling paperback offers a revolutionary framework for not just surviving life’s inevitable disruptions but genuinely thriving through them.

Brad Stulberg, bestselling author of The Practice of Groundedness and a leading expert on sustainable excellence and wellbeing, draws on cutting-edge research in psychology, neuroscience, and philosophy to challenge one of our most deeply held assumptions about change — that the goal is always to return to how things were before. Instead, Stulberg introduces the concept of “rugged flexibility” — the ability to adapt, evolve, and grow through change rather than resist it — as the defining skill of our time.

At its core, Master of Change is a book about identity. Stulberg explores how our sense of self — who we believe we are and who we are becoming — shapes our capacity to navigate transitions, setbacks, and upheavals of all kinds. Whether the change is chosen or forced, welcome or devastating, the principles presented here offer a steady, grounded, and genuinely empowering path through it.

Through vivid real-life stories, rigorous scientific research, and Stulberg’s characteristic clarity and compassion, the book guides readers through a practical framework for embracing change as a natural and even generative force in life. Readers will learn how to let go of outdated versions of themselves, build the psychological flexibility needed to adapt without losing their core values, and cultivate the kind of resilient identity that grows stronger through adversity rather than being broken by it.

Master of Change is equally relevant for those facing personal transitions — career shifts, relationship changes, loss, or health challenges — and for leaders, coaches, and organisations navigating change at scale. It is a book for anyone who wants to move through life’s inevitable uncertainties not with dread but with confidence, curiosity, and genuine strength.

Timely, wise, and thoroughly practical, Master of Change is an essential read for our age of constant disruption — a compassionate and scientifically grounded guide to becoming someone who does not merely endure change but is genuinely shaped and strengthened by it.

• Author: Brad Stulberg
• Language: English
• Format: Paperback
• ISBN-13: 9781785120459