How to Win: Lessons in Success from the Front Line of Performance Psychology

Description

Title: How to Win: Lessons in Success from the Front Line of Performance Psychology
Author: Dr Kate Hays
Publisher: HarperCollins Publishers, 2026
Format: Paperback
Language: English
ISBN-13: 9780008698324

How to Win by Dr Kate Hays is a practical guide to success from the front line of performance psychology. Drawing on more than two decades of experience in elite sport, Hays shares lessons from working with high-performing athletes, teams, and coaches.

At the heart of the book is her Building Blocks of Success framework, designed to help individuals and groups develop a winning mentality without sacrificing wellbeing. The focus is not only on achieving results, but on creating the conditions for sustainable performance, confidence, purpose, and long-term growth.

The book includes clear psychological exercises and challenges that readers can apply to sport, business, family life, leadership, or any team environment. It is a strong choice for readers interested in sports psychology, personal development, coaching, leadership, resilience, and high performance.