Sports Psychology : A Complete Introduction

Description

Author: John Perry
Publisher: Teach Yourself
Format: Paperback
Pages: 336
Language: English
Edition / Publication: 2024
ISBN-13: 9781399806787
ISBN-10: 1399806785

Sports Psychology: A Complete Introduction by John Perry is a comprehensive and accessible guide to the mental side of sport and performance. Designed for students, athletes, coaches, and sports enthusiasts, this book explains how psychological factors influence motivation, confidence, focus, teamwork, and peak performance.

Using clear explanations, real-world examples, and practical exercises, Perry introduces key concepts such as goal setting, mental toughness, stress management, imagery, and performance anxiety. The book bridges theory and practice, making complex ideas easy to understand and apply in training and competition.

Ideal for anyone interested in sports science, coaching, athletic performance, or psychology, this book provides essential tools to help performers reach their full potential—both on and off the field.