Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Description

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey is a bold, science-driven, and genuinely revolutionary guide to human performance and self-optimisation from the world’s most recognised biohacker and the founder of the global Bulletproof movement. Published by Thorsons in 2023, this compelling 320-page paperback challenges the deeply ingrained cultural belief that achieving peak physical and mental performance requires endless hours of gruelling effort — and replaces it with a far smarter, more efficient, and scientifically validated approach to upgrading every aspect of how you think, feel, move, and perform.

• Author: Dave Asprey
• Publisher: Thorsons (2023)
• Pages: 320
• Language: English
• Format: Paperback
• ISBN-13: 9780008625924