5 Second Rule – Hardcover

Description

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 9781682612385

The 5 Second Rule by Mel Robbins is a life-changing guide that introduces a simple yet scientifically supported method to take control of your habits, actions, and mindset. By counting 5-4-3-2-1, Robbins shows how you can interrupt self-doubt, overcome procrastination, silence fear, and push yourself toward meaningful decisions in just five seconds.

Packed with real stories, brain science, and practical tools, this book empowers readers to build confidence, improve productivity, strengthen relationships, and create momentum in every area of life. Whether you’re struggling with motivation, trying to break negative patterns, or aiming to achieve your goals, Mel Robbins gives you an easy, actionable strategy to transform your daily life.

A must-read for anyone seeking personal growth, discipline, and lasting positive change.